REDEFINING WELLNESS
THROUGH INTUITIVE,
JOYFUL PILATES.
At Rosy Movement, we believe every person deserves to experience Pilates and movement as a source of joy, free from shame and comparison.
Our cosy Collingwood Pilates studio transcends the conventional corrective exercise model—creating a sanctuary designed for humans in all their complexity, uncertainty, and capacity for discovery.
Whether you're here for rehab, pregnancy support, navigating the rollercoaster of perimenopause, adjusting to your aging body, seeking size-inclusive movement or wondering what all the Pilates buzz is about, get ready at Rosy Movement for some extra surprises.
We create moments that make you rethink everything you thought about exercise and how you should move, and discover newfound peace and confidence, when judgment fades away.
We're fiercely committed to transforming the relationship you have with your body from the critical to the compassionate, where Pilates and movement enriches your life beyond arbitrary metrics and rules.
ROSY MOVEMENT OFFERS
SEMI-PRIVATE CLASSES Small group sessions (maximum three participants) featuring personalised Movement Menus.
PRIVATE CLASSES One-to-one sessions tailored specifically to your body, preferences, goals and what feels meaningful to you.
CLINICAL REHAB Bridging medical rehabilitation with movement that serves your body's ongoing needs.
PREGNANCY Supportive movement for planning, pregnancy, and postpartum phases.
SIZE-INCLUSIVE Movement that celebrates every body without judgment or focus on weight loss.
PERIMENOPAUSE / MENOPAUSE Targeted support during hormonal transitions with a focus on supporting those physical changes.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
MOVE & EMPOWER PROGRAM
Our signature 12-week experience goes far beyond the everyday Pilates class. You’ll build strength and body trust, but more than that—a fierce clarity to make choices that actually work for your life [ SEE MORE HERE ]
WHAT WE VALUE AT ROSY MOVEMENT
HUMAN FIRST,
MOVEMENT SECOND
We see you as a whole person, not just a body to be trained.
MULTIPLE WAYS TO LEARN
Through options that fit your personal needs, goals and location.
EASY-ACCESS SPACE
With our ground-level studio and versatile Pilates apparatus, props and equipment that adapts to all bodies.
PRIVACY BY DESIGN
With thoughtful blinds and curtains that create a feeling of safety rather than exposure
NO MIRRORS—UNLESS YOU WANT THEM
Letting you feel movement rather than watch yourself do it
WHAT SETS ROSY MOVEMENT APART
IN-DEPTH COMMUNICATION that helps create a movement approach honouring your body's wisdom, lived experience and personal story
SCIENCE WITH HEART weaving research with lived experience to create meaningful and relevant movement experiences
NOT JUST ANOTHER PILATES STUDIO Rosy specialises in creating bespoke movement solutions for rehabilitation, pregnancy, perimenopause, and size-inclusive movement that celebrates rather than scrutinises the body
TEACHING YOU TO TRUST YOURSELF with methods that help you feel confident in movement both in and outside our studio
A LIVED EXPERIENCE APPROACH founded by Alannah after a debilitating back injury at 21 transformed her relationship with movement from punishment to healing
TRANSFORMATION BEYOND PERFORMANCE where your worth exists independently of what your body looks or performs like
FINDING JOY IN MOVEMENT that transforms exercise from something you "should do" into something you want to do
EMPOWERING RATHER THAN INSTRUCTING we flip the typical "follow the instructor" model so you build your own movement confidence
We work with industry disrupters, creative visionaries, and caregiving heroes—the kind of people who pour so much into changing the world that exercise has just become another item on their endless to-do list.
By the time they find us, they've typically exhausted all the exercise “shoulds” and feel more frustrated than fit.
People who walk through our door haunted by shame and comparison leave with a surprising sense of relief, discovering they were never actually broken and there is so much that they can do. The only membership requirement to Rosy is simply showing up as you are.
ALANNAH MILLER
PILATES TEACHER, EXERCISE SCIENTIST & FOUNDER OF ROSY MOVEMENT
I aim to create space for heart-led humans through personalised, compassionate, and inclusive pilates and movement classes designed to honour your body exactly as it is today.
Let's dismantle the all-or-nothing exercise narrative, question the movement messages that suggest your body needs changing or fixing, and quiet the external (and internal) voices that measure your worth by your size, health status or physical capabilities.
VISIT OUR COLLINGWOOD STUDIO
At Rosy, exercise isn't about what we do TO our bodies—it's about what we do WITH our bodies to make our lives better.
We believe meaningful change happens through thoughtful, personalised approaches that respect your body's natural smarts and integrate evidence-informed exercise to support your path to a rich and vibrant life. Experience our unique approach through at our Collingwood Studio.